You need your knees. Ask anyone who suffers with knee pain or has been injured. If it’s you that is suffering, you need to see this article. I used to think it was junk to do exercises to remove pain when I was already hurting, but it does work.
Kim Pieper at gethealthyu.com shared ten lower-body exercises that strengthen the muscles that interact with your knees. Some of them are easy enough that even people with mobility problems can do them. Some are more advanced, and require additional equipment like weights. Just a few minutes a day will start helping your knees feel better. These exercises are not a quick fix, but rather a long-lasting one. See how you can reduce knee pain in just a few minutes a day when you click the link below.